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Unplugged: Information Abundance and Digital Detox with Michael Guimarin

No Way Out

CHAPTER

Navigating Information Overload

This chapter explores the transition from an information-scarce to an information-abundant environment, particularly for individuals over 40. It discusses the importance of developing a mindful approach to consuming information, introducing concepts such as an 'information diet' and cognitive detoxification. Additionally, the chapter emphasizes the interplay between physical well-being and information processing, providing practical strategies for improving decision-making and mental clarity in an era of constant connectivity.

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