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20. How To: Survive a Crisis Without Making It Worse

Therapists In The Wild

CHAPTER

What's the Stop Skill and When Do I Need Them?

You could ask a partner or supportive person in your life to just remind you of the stop skill. Or even like hold up their hand if you wouldn't find that invalidating. You could take a picture of the acronym and what it stands for and keep it on your phone. It's with you all the time. All right, hope you get to utilize these skills this week. I'm thinking a lot of us will. Until next week, stay skillful everyone.

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