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EP 313- FM James Canty on Staying Motivated and His Grind Toward the IM Title and Beyond.

Perpetual Chess Podcast

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"I work out literally four, and I forgot to say that. I do like five, at least four to five every week," he said. "It's very tough because I do a heavy lift for two hour and a half hours." He says his diet is always the same: Chicken rice broccoli steak, chicken,. or really my meats are chicken and steak. But that's it, tons of vegetables!"

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