Yasmin Khan: How to Hold a Grudge from resentment to contentment, the power of grudges to transform your life. Sophie Hannah's book lays out a step-by-step guide for taking inventory of our grudges and figuring out what happened. Also included proper grudge maintenance and storage. And how that might actually help us clear our heads after the break.
Maybe you want to dismiss your grudges, like they’re petty incidents. Or maybe you hold them tightly, and wear them like badges of honor. Either way, we have them. And we’re taking the view that there’s more going on with our grudges than we think.
Today, we talk with Sophie Hannah, author of "How to Hold a Grudge," and meditation teacher Matthew Hepburn, for perspective on what triggers our grudges in the first place – and how holding them can actually be good for us. We also listen to some of your grudge stories.
Full show notes available here: https://www.tenpercent.com/mtaf-podcast-episodes/grudges
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