How to Refeed Your Aggressive Diet

The aggressive dieting calculator is currently kind of offline because we are updating it with some corrections some alterations and also just making it really all singing all dancing to the point of what I am going to talk about today. The new calculator will do its very best using my knowledge and the best of the estimated calculations that we have available to us It'll give you that number so you can plug in your own number and then it will give you these recommendations of approximate values for size of refeed and duration of refeeds and frequency of those how often you should do them now this is what I kind of want to talk about before you guys can get your hands on that amazing resource.