Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
Carbohydrates and Athletic Performance
This chapter explores the critical role of carbohydrate intake in enhancing performance during long workouts and races, particularly in road cycling. It discusses glycogen management, the importance of external carbohydrate sources, and differentiates between critical power and W prime in endurance contexts. Findings from research on amateur cyclists reveal key insights into how carbohydrate consumption influences endurance metrics, emphasizing the need for a balanced approach to training and nutrition.
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