Antonio Torres: Kung Fu in the Chinese Mountains and the Ido Portal Method- Becoming a Real Life Avatar
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The Knees Over Toes
When i was in university, learning to a bice not learning to doing a bicocer, nd, doing crunches and things like this. And they never took me anywhere. But luckily, a when i was, i think, a freshman or sophomre in college, was when i started to change my perspective a lot. So i stopped doing all those vicep curls and crunches around then and started working on what are some of my weaknesses. I couldn't squat. So i went through ido's 30 30 squat challenge twice, maybe even three times, and slowly learned to squat this way. And still to this day, i wouldn't say that
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