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Why Running A Marathon Will Change Your Life with Hugh Brasher #204

Feel Better, Live More with Dr Rangan Chatterjee

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Running Your Own Race

This chapter explores the personal journey of marathon training, emphasizing the importance of setting individual goals over societal expectations. It discusses the balance between ambition and self-care, offering strategies like nasal breathing and minimalist footwear to enhance the running experience. Additionally, it celebrates the inclusivity of marathons and the personal growth that occurs when individuals embrace their unique running journeys within a supportive community.

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