75 Hard, Live Hard and 100 to Zero. That's the Rule.

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Andy4Cella: 75 hard is a year-long program to improve your mental and physical health. He says you can do it for free without spending a dollar or buy the book, but there's no right or wrong experience. "You should look at this program as an Ironman for your brain," he says. 'I love seeing the progress everyone is making'

Have you completed 75 Hard with zero substitutions and zero compromises? If so, you've noticed an increase in your confidence, self-esteem, fortitude, grit, and you do not want to revert to your old habits. So what's next? On today's episode, Andy shares the phases following 75 Hard in the Live Hard program that will help you in your pursuit to reach your full potential.