75 Hard, Live Hard and 100 to Zero. That's the Rule.

Andy4Cella: 75 hard is a year-long program to improve your mental and physical health. He says you can do it for free without spending a dollar or buy the book, but there's no right or wrong experience. "You should look at this program as an Ironman for your brain," he says. 'I love seeing the progress everyone is making'