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#107 Dr Mark Allen | Neuroscience Meets Breathwork: Revolutionary Insights for Brain Health and Performance

TAKE A DEEP BREATH

CHAPTER

Intro

This chapter features an expert neuroscientist discussing the critical role of CO2 in brain function and debunks common misconceptions about the nervous system. The conversation highlights personalized breathwork coaching and its potential to enhance well-being and relaxation through effective breathing techniques.

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