1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night's Sleep & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transitioning from Athlete Mindset to Sustainable Fitness
This chapter explores the transition athletes face when moving away from competition to a fitness-focused lifestyle. It highlights the importance of enjoying workouts and mastering technique while offering strategies to maintain motivation and achieve long-term fitness goals.
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Transcript
