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78: Understanding your personal capacity to live a harmonious life

Build With Rob

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How to Overcome Overload

"I have this beautiful rhythm that I run and like, man, life still comes at you," he says. "You got to think like it's, you know, one bad thing happens or mismanaged expectation or something goes wrong" He adds: "Part of like understanding your own capacity also gives you the confidence and understanding that, okay, I am over capacity here"

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