Best times of day to take supplements for PCOS + Tallene’s morning routine!
The PCOS Podcast by A Cyster & Her Mister
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How to Choose the Right Fish Oil for You
Be aware that these days a lot of fish have mercury contamination like a lot especially in north america so when you're getting fish oil there's a couple of criteria that you want to make sure that your fish oil brand has one. Fish oil should be from small fish meaning that you don't want to get your fish oil derived from salmon or tuna or things that are bigger fish because the bigger fish are that means the more mercury they could have in their body for exampleLike our fish or our fish oil is made from elaskan pollock and that's another thing too is you want your fish to be from usually a cold cold water source.
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