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8min chapter
092: 6 Things I've Learned From Training HYROX
The Nick Bare Podcast
Fueling Performance: Nutrition and Auto-Regulation in Training
This chapter explores the vital role of nutrition and hydration in preparing for the HYROX event, focusing on the importance of carbohydrates, electrolytes, and protein. It also discusses the concept of auto-regulation in training, encouraging personalized adjustments to workout plans for optimal performance and injury prevention.
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