6min chapter

The Vegan Gym Podcast cover image

Struggling to See Fitness Results? Here’s a Smarter Approach

The Vegan Gym Podcast

CHAPTER

Supplement Savvy: Balancing Nutrition and Training

This chapter explores the role of supplements in fitness, prioritizing whole foods while discussing specific examples like creatine and protein supplements. It emphasizes the need for individualized approaches to nutrition, training volume, and overall wellness to achieve optimal results.

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