Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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How to Be a Non-Judgmental Supporter of Someone Who Is Struggling

Be a non-judgmental supporter of that person support them in the way that they need to be supported. That means not giving unsolicited advice and just you know hyping them up when you see them moving in a good direction and Not judging them when it's bad. Be patient, supportive and try to keep the line of communication open. If you are not constant with being present for those people then they're no without a doubt going to be worse off. There is no excuse to say well that wasn't my intention But I need to think about how it will be received. It's our ability or it's our responsibility to think about the intention and what we're really getting

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