The High Performance Podcast cover image

E87 - Alastair Campbell: What I've learnt about winning in politics, sport and business

The High Performance Podcast

00:00

Managing Depression with Personal Strategies

This chapter explores personal strategies for managing depression, using a jam jar metaphor to illustrate the different life aspects that require care. It also highlights the significance of engaging with lighthearted moments and connections, particularly with sports figures, as part of the coping process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app