4min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

351: Free Master Class on Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Fearful Fantasy

Amber, you did a beautiful job explaining it really expertly. Rhonda, do you want to Step in? We're focusing on perfectionism. Let's switch gears and do the feared fantasy. Sarah, if you lean forward, close to your computer, we'll hear you. Do you want to lead Carlos through the feared fantasy? I'm actually curious if. If it would be feared fantasy or externalization of voices because. It is your thoughts, right? Or are you worried about what people, well, I guess it's both, right?

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