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Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

A Really Good Cry

CHAPTER

Understanding Gut Health and Detoxification

This chapter explores the crucial importance of gut health and the often-overlooked issues related to digestive discomfort. The speakers highlight how improper digestion can lead to toxin buildup, affecting energy levels and overall health. They provide practical strategies for detoxification, emphasizing dietary changes and lifestyle adjustments to improve gut function and reduce toxicity.

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