LET IT OUT cover image

"my mind feels like a busy office building" with Athena Monet

LET IT OUT

00:00

The Value of Journaling

Sally Kohn: I know that guided journaling sessions are a cornerstone of your work. When facilitating these guiding journaling sessions, it's a way to sort through the voices in your head. She says she believes we all came here wired to be connected to the spirit world. "We're all just these avatars of our higher souls or over souls"

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