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Tongkat Ali & Fadogia Agrestis | The Gillett Health Podcast #14
The Gillett Health Podcast
How to Have a Successful Diet
In developed countries, the chance that you are not getting enough omega-6 fatty acids is extremely low. If you eat meat and dairy, it's just far easier to do if you're vegan or vegetarian. It is just more difficult to get an optimal amount of amino acids. consulting a registered dietitian can be very helpful in building out your intuitive eating pattern.
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