
Jason Nemer: The Benefits of AcroYoga, Play, and Connection | EP 395
Align Podcast
00:00
Balance Your Eyes and Your Fingers and the Central Processor
There's so much immense value in just being more playful, yes. Baland so balanced. That trains your eyes and your fingers. And that's exactly what you need for all inversions,. Forarm stands, is understanding how to use your fingers and your eyes. So there's this, you're getting so much sensory enlivenment from just being seen by another person. It just, it its, i s very preventative for any type of nerological decline.
Transcript
Play full episode