Align Podcast cover image

Jason Nemer: The Benefits of AcroYoga, Play, and Connection | EP 395

Align Podcast

00:00

Balance Your Eyes and Your Fingers and the Central Processor

There's so much immense value in just being more playful, yes. Baland so balanced. That trains your eyes and your fingers. And that's exactly what you need for all inversions,. Forarm stands, is understanding how to use your fingers and your eyes. So there's this, you're getting so much sensory enlivenment from just being seen by another person. It just, it its, i s very preventative for any type of nerological decline.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app