Hong Kong had been very successful at preventing the spread of Coivd19. Testing and isolation measures were very effective. However, vaccine uptake was low amongst elderly people and that says virologist Malik Peiris has now left them vulnerable to the highly infectious Omicron variant.

The bombing of a scientific institute in the Ukrainian city of Kharkiv has echoes of the Stalinist purges says physicist and historical Mikhail Shifman. He tells us how the institute developed as a leading centre for physics in the 1930s, but scientists there fled or were murdered after being targeted by Stalin’s regime.

Economic sanctions and other measures designed to isolate Russia are likely to have an impact on Russian participation in international scientific collaborations. Nikolay Voronin from the BBC’s Russian Service gives us his assessment of the immediate impact and, if the conflict continues long term, the potential for Russian science to retreat the kind of isolation last seen during the cold war.

Massage has been used for thousands of years to soothe our aches and pains and help us relax. Today there are a wide array of styles to choose from – Swedish massage, deep tissue, hot stone, sport, Thai, the list goes on. But which techniques are backed up by evidence?

CrowdScience listeners Catherine and Stacy are keen for us to untangle this knotty issue, so presenter Caroline Steel selflessly ventures from her desk to the massage table all in the name of science.

Is there such thing as a muscle 'knot' and can massage help to get rid of them? Does lactate build up in our muscles and need to be released? And why does rubbing sore muscles feel so good? We dig into the physiological and psychological aspects of what's happening in our bodies when we get a massage.

With scientists only beginning to study massage in recent decades, we put the research to the test with our many questions and even a bit of myth-busting. Can massage help us avoid injury or recover faster when we exercise? Does drinking water after a massage flush out toxins? Is self-massage or massage from a friend or family member just as good as that from a professional massage therapist? Can children benefit from massage?

Caroline talks to medical professionals and experts to find out what works when it comes to treating a stiff neck and tight muscles and unpacks the importance of touch in relieving the tensions of modern life.

(Photo: Patients wearing face masks rest at a makeshift treatment area outside a hospital, following a Covid-19 outbreak in Hong Kong, 2 March, 2022. Credit: Tyrone Siu/Reuters)