The Art of Being Well cover image

The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah

The Art of Being Well

00:00

Zone 2 and Brisk Walking Benefits

Will and Amy describe zone 2 brisk walking, the talk test, hippo campus benefits, and why walking suits perimenopausal needs.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app