FITLETE Radio |  A Personal Training News and Fitness Industry Q&A Show cover image

EP#2 Trainer Spotlight Series:Meet Alison Katschkowsky

FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

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Innovative Fitness Assessment Techniques

This chapter explores various innovative and traditional techniques for evaluating a new client's fitness level and setting personalized goals. It highlights the importance of both quantitative measurements and qualitative assessments, emphasizing adaptable methods tailored to an individual's age and lifestyle.

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