After Hours cover image

Workplace Big Brother and Fresh Starts

After Hours

CHAPTER

The Fresh Start Springboard

You need a prompt for that kind of false optimism. You have to be clear about your goal in the short term as well as the long run. If it's exercise, I like to temptation bundle, which means I combine that chore with something I love. And finally, and this is my favorite and it's the cherry on top, you have to make it fun to pursue your goal.

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