You Don't Have to Be Afraid of Your Emotions

"I feel like curiosity is a really big thing with all just kind of like how I've treated my emotions because I grew up in a family where it was super unsafe to show your emotions," she says. "For me the biggest thing in my healing has been like it's safe to be mad It's safe to fill those emotions and it doesn't have to be something that like you're scared ofit's kind of part of the human experience"

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