
Three Blessings in Spiritual Life – Part 3: A Mirror
Tara Brach
00:00
Cultivating Inner Awareness and Loving Kindness
The chapter guides listeners through a meditation practice focusing on breath awareness and presence. It delves into exploring the self as the witness of experiences and encourages reflection on inner light and knowledge. The chapter concludes with a prayer for all beings to embrace loving awareness and experience joy and freedom.
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