How to Fuel Your Body
The Wellness Scoop
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Introduction
ella mills, the founder of deliciously ella. And this is our porcast, delicious ways to feel better. Each episode explores various aspects of our mental and physical health. We're going to be looking at fuelling our bodies - what we need to be thinking about diawhy? Nwe know from many studies that a plant base diet tends to be higher in cobahydrate. That means that you can optimize your glicagen stores more effectively. The gut microbium is made up of trillions of bacteria that support pretty much all aspects of ourmental and physical health,. From digestion to our immune system, energy production and mental health. Keeping the right balance of good
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Transcript
