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The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

10% Happier with Dan Harris

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The Depths of Awareness and Enlightenment

This chapter explores the transformative power of awareness in alleviating anxiety and fear, emphasizing its neurological underpinnings and the connection between consciousness and meditation. It delves into themes of lucid dreaming, the nature of self, and the profound implications of heightened awareness at pivotal moments, including death. Drawing on teachings from the Dalai Lama and personal reflections, the discussion underscores the quest for enlightenment as a pivotal journey in understanding the mind's true nature.

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