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Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization

Muscle for Life with Mike Matthews

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The Effects of Obesity on Body Composition

When obesity is common people tend to underestimate their body weight. And then that makes them less driven to lose weight, which of course can exacerbate the obesity epidemic over the long term. You can find overweight and obese people who are objectively healthy by all metrics, but they are the exceptions. Good health at least very good health is basically impossible if you are overweight or obese.

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