Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
The Importance of a Reverse Diet for Gut Health
A lot of our clients struggle with bloating or constipation. And so not going all the way to intuitive eating and saying like, just eat what sounds good doesn't work for them at this moment because of symptoms that they're having. So it's this fine line of they have to be somewhat mindful of what they're eating and be aware. I do the rule of three with my clients and it might look different working with a gut health client because you have to be more specific. It's three macros at each meal, protein, carbon, fat, and then three colors at each meal. We can focus on how to create meals that are more fun, but still support our gut health
Play episode from 10:47
Transcript
