How to Avoid Addiction to Social Media

Do you think you have ever been addicted to any of these apps or platforms that you've mentioned? What do you mean by addicted? Because I think it's easy to think I'm not addicted because you compare your activity to somebody else's. The companies that run these social platforms their agenda what they're motivated by is not the same thing that you are motivated by and just going into it with your eyes open for that kind of stuff is really important but usually not enough to really move the needle yeah.