The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving cover image

549: Anesthesiologist and Reality TV Star on How to Stop Chasing Perfection and Embrace Connection

The Strategy Skills Podcast: Strategy | Leadership | Critical Thinking | Problem-Solving

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Prioritizing Health and Biohacking for Wellness

This chapter explores the critical role of self-care and health, focusing on the challenges of achieving quality sleep. The speaker shares their biohacking strategies, such as the 80-20 diet rule, exercise, and supplement routines, highlighting their personal health journey and the importance of maintaining energy in a busy lifestyle.

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