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76. Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two

The Life Stylist

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How to Fix Your Blue Light Mismatch

Luke says he has a circadian light mismatch through his eye and skin. He uses blue blocking glasses to block out blue light from the sun. The key frequencies you want to knock out are 435 to 465. Luke is now 4.25 solar-powered diopters, up from 7.4 in 2012.

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