2min chapter

Full PreFrontal: Exposing the Mysteries of Executive Function cover image

Ep. 3: Russell Barkley, Ph.D. - Training, Learning, & the ADHD Brain

Full PreFrontal: Exposing the Mysteries of Executive Function

CHAPTER

How to Motivate Yourself to Make Change

The executive brain is the slow brain. It's where we use our strategies to learn new ways of doing things. The rest of the brain is the automatic brain, it's where we do things without even thinking because we've over learned them. And following this way of thinking about executive function can help people move from the executive effort full brain down into the lower automatic brain.

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