The Power of Being Present - Mel Robbins
The Resilient Mind
00:00
Rediscovering Happiness Through Reflection
This chapter emphasizes the importance of seeking encouragement from others during discouraging times and introduces a practical exercise aimed at rediscovering happiness. Through a personal story about aiding a family member struggling post-college, it highlights the value of reflecting on one's experiences to regain purpose.
Transcript
Play full episode
