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#439 – Craig Jones: Jiu Jitsu, $2 Million Prize, CJI, ADCC, Ukraine & Trolling
Lex Fridman Podcast
Hydration, Community, and the Thrill of Combat Sports
This chapter emphasizes the significance of hydration and electrolyte replenishment during rigorous training, particularly through the use of watermelon salt powder. It also explores the mental benefits of jiu-jitsu, sports psychology, and the emotional depth of combat sports within a community context.
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