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Mark Sisson: How To Overcome Stress And Live A Longer Life | EP 449
Align Podcast
The Morning Ritual
Athletic greens is giving you a free one year supply of vitamin D as well as five free travel packs with your first purchase to get this. Have you noticed any shift entering into 60s and now 70s of like oh like I feel different or have you always just been marked? You know the forgiveness thing is a that's a great example. That comes back to also whatever event happens in that sort of context. It's my impression of the event that matters to me. And it's my thoughts about the event that are causing my unease and my anxiety and my stress.
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