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The Jordan Syatt Podcast
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Understanding Metabolism and Hunger Management
This chapter explores the variances in metabolic rates among individuals and how they impact weight management and calorie intake. It delves into the complexities of hunger cues, emphasizing the emotional ties we have to food and the importance of developing sustainable habits through personalized strategies. The discussion also highlights the need for a positive relationship with food, focusing on mindful choices rather than restrictive diets.
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