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#195: How to Love Yourself Properly with Sylvester McNutt III
The Mark Groves Podcast
Addictions
Sylvester Stallone tried to break his habit of eating chocolate chip cookies. He says he didn't achieve anything when he used a voice that perpetuated the yes, yes, make sense answer. When he changed it to an apology and gentler language, things got easier for him. Andya: The embracing of different language creates less shame which then creates less need to soothe the space. We learn to stay in this space of compassion, and then we don't need addictions - Stallon.
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