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The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Dhru Purohit Show
The Importance of Resistance Training for Weight Loss
If you want to drop fat, the single most important thing you could possibly do is resistance training. The best place that we can put our carbs is in our muscles so that we can store them and use them when we need them. And then we have insulin improvement when we are like when those muscles are contracting. So if you just remember those two things, metabolic spanks, sugar sponge, those are the key things that are really going to help with that long term body composition improvement.
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