Ed Harrold Life With Breath Podcast cover image

How Breath & Nutrition Reduce Inflammation & Improve Digestive Function With Lori Shemek, Ph.D., CNC

Ed Harrold Life With Breath Podcast

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Is There a One Size Fit All?

Meditation and deep breathing will bring you, is that naturally. If you like to hum, go ahead. It's good for you, your whole body. Don't be afraid of carbohydrates. Don’t be afraid of the ketogenic gya. Try and see what works for you. There is no dogmatic type of nutrition a that is that works a hundred%.

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