Meditation: Letting Go and Letting Be
Tara Brach
00:00
Introduction
Make sure you're comfortable and ideally sitting in a way where you're upright enough to be alert, but also at ease. Close your eyes and deepen the settling or if not close your eyes, lower your gaze so the attention can go inward. With each out breath, sense that you can release unnecessary tension or tightness in the body. This is a letting go of any clenching, a letting go and a letting be of the life that's here.
Transcript
Play full episode
