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69. Olivia Khwaja

Keto/Carnivore Conversations

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The Benefits of a Standard Diet for Teenagers

We're pretty much mostly rooming at me now and we cook it pretty much once a day kids sometimes eat lunch but they're kind of migrating to just eating once a day with us. We may have some eggs in the afternoon if we're a bit peckish but otherwise we'll be eating a main dinner which will consist of a nice big piece of fatty meat that's been grilled. The kids like cream and they do eat fruit as well and we're not stopping them from doing that but but they're doing really well considering a year ago they were on a standard diet my daughter's lost loads of weight her performance has gone through the roof.

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