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How to Say No to Protect Your Time with Jason Fried

The Chase Jarvis LIVE Show

00:00

How Do You Sleep?

i was a terrible sleeper for the 38 years of my life. So i shifted gears and det a bunch of stuff. I try to go 15 hours between meals o do in the um, intermente, intermitent fasting are like time resricted eating. Am, i try not to look at a screen before going to bed - although i'm not always good at that. The yes, i hear it som caled it oro ring yev. Every s with that product. There n o ther next oh, ye.

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