How to Maximize Exercise and Minimize Sugar

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Getting eight deep, uninterrupted hours of sleep is one of the most important things you can do to increase your vitality and energy. "We never had sugar as we were evolving 100,000 years ago," says Dr. Peter Cevallos. Go to mylifeforce.com backslashpeter for a discount from a life force on this product but also see a whole set of other longevity-related supplements that I use.

In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.

You will learn about:

18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.

Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.

Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever

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Levels: Real-time feedback on how diet impacts your health. levels.link/peter

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