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Ep. 255 - How To Be Magnetic
EXPANDED Podcast by To Be Magnetic™
The Importance of Grounding Your Nervous System
A lot of times we're more dysregulated without even realizing it. Our nervous system does need to be in a regulated space. So taking that space to ground and reorient and come down and regulate, then our brains can actually renegotiate that trauma. Sometimes we have layers of trauma where we get into these fight or flight states.
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