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Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Understanding Human Metabolism: An Evolutionary Perspective

This chapter explores the anthropological insights into human metabolism, focusing on energy expenditure among hunter-gatherer societies. It reveals surprising findings about daily energy expenditure being similar in both developed and traditional societies, challenging existing assumptions about calorie burn and lifestyle. The discussion emphasizes the complexity of metabolic processes, advocating for a broader understanding of factors influencing energy use beyond mere physical activity.

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