11min chapter

Perform with Dr. Andy Galpin cover image

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Perform with Dr. Andy Galpin

CHAPTER

Understanding Human Metabolism: An Evolutionary Perspective

This chapter explores the anthropological insights into human metabolism, focusing on energy expenditure among hunter-gatherer societies. It reveals surprising findings about daily energy expenditure being similar in both developed and traditional societies, challenging existing assumptions about calorie burn and lifestyle. The discussion emphasizes the complexity of metabolic processes, advocating for a broader understanding of factors influencing energy use beyond mere physical activity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode