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EPISODE 49 The Father of Martial Arts: Jigoro Kano (Part 1)

History on Fire

CHAPTER

A.G.1 Is a Great Supplement for Your Immune System

Active training is great in terms of learning to attack the targets you would actually attack when your life is on the line. But if this is the only way you train, the odds of pulling off these techniques at full speed against an uncooperative opponent are really small. One thing that's definitely important is seeking health when it comes to stress, anxiety and depression. I know plenty of people who have struggled tremendously because of mental health issues but there are things that seem to offer some hope.

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